Once you input in your various measurements, i.e. You will need to know your body fat percentage to determine this particular calculation. You are given the option to determine protein intake based on body weight or lean body mass. Macronutrient IntakeĪlso, this online calculator gives you the option to calculate your daily calorie intake based on your macronutrient ratios such as protein, carbohydrate and fat intake. Choose wisely in order to get the most accurate calculation. Knowing your activity level can highly inflate your caloric intake.
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